There are many reasons why someone decides to have a massage since there are so many benefits. While some get massages to relax and rejuvenate, others reap the medical benefits of it, such as helping to alleviate pain or lower their blood pressure. There are many different facilities in which you can get a massage, from luxury spas to hospital rehabilitation centers and the benefits of it are enjoyed by people of all ages.
There are many different styles and techniques of massage, which is perfect since there are so many different reasons why you may want to get one. Which technique you choose will depend on what you are hoping to get from treatment and what your personal taste is.
The following is a list and explanation of the most popular types of massage:
Deep Tissue Massage: A deep tissue massage uses a deeper pressure that is beneficial in helping muscles that are strained or are experiencing chronic pain or muscle tension. The massage therapist will target your muscles’ deeper layers and connective tissue by utilizing intense pressure and short strokes. This type of massage is not as rhythmic as some of the other types of massage but can be incredibly therapeutic.
Swedish Massage: Swedish Massage is most the most popular type of massage and it involves soft, long, kneading strokes along with light tapping strokes. This type became popular in the early 19th century by a Swedish fencing expert and gymnastics teacher, Henrik Ling, and takes place on the topmost layers of muscle, with the strokes usually going in the direction of the heart. Swedish massage is usually conducted for relaxation purposes and it a great massage for someone who has never had one before.
Hot Stone Massage: Hot stone massage is sometimes done in conjunction with other types of massage, such as Swedish massage, and this technique utilizes smooth stones that are laid on back and shoulder muscles in order to increase the circulation and relax you. The rocks are heated to just over 100 degrees and in order to enhance the effect of the stones, might pressure might be applied by the therapist.
Reflexology: Reflexology is a type of foot massage that started in China and is when pressure is applied to points on the feet that are believed to be associated with specific organs. The belief is that when areas of the feet are stimulated, it can promote better overall health. The medical benefits of this massage have not been proven clinically, but it most certainly helps to relieve foot pain and is very relaxing and enjoyable.
Sports Massage: Sports massage was created in order to help muscle systems that are used for a particular sport and is often used to help athletes who are in training. It can also help to prevent injuries, promote flexibility and heal muscle strains.
Some people find one type of massage therapy they like and continue with that one, whereas others like to change it up, based on their needs at the time. Whichever type you choose, you will most certainly find that you will feel relaxed and rejuvenated afterward.